A menu of 5-, 15- and 60-minute resets for real parent days. No spa days: small, real resets that fit around kids, plus simple planners to make time for them.
Who it's for
- Parents who never get a minute to themselves
- Parents who want self-care ideas that actually fit a busy day
- Anyone who wants a gentle weekly and monthly reset routine
What's inside
- Start Here: how to use it in 3 steps and what to do first
- The whole menu on one page (print it for the fridge)
- 5-minute starters, 15-minute mains and 60-minute specials: 36 resets in total
- My own menu (example + blank)
- Weekly me-time planner (example + blank)
- Monthly reset checklist: body, mind, people, home (example + blank)
- Ask-for-help list with ready-made words (example + blank)
- Calm corner page: a 4-step reset, a breathing circle and the 5-4-3-2-1 reset
How to use it
- Stick the one-page menu on the fridge.
- When you get a gap, pick a reset by the time you have.
- Plan your week with the me-time planner and check in once a month.
Formats and devices
- 16-page PDF in A4 and US Letter
- Colour and ink-saver versions
- Fillable on screen, or print
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
