Calm, fight-free bedtimes in 14 nights, one simple step at a time.
Who it's for
- Parents of toddlers and young children (about 18 months to 6) whose bedtime has become a nightly battle
- Families tired of stalling, callbacks and "one more" — who want a plan, not a philosophy
- Parents who want a gentle approach that never asks them to leave a distressed child alone
What's inside
- Part One — Why bedtime becomes a fight: the overtired spiral, the seam, separation and control
- Part Two — The environment reset: light, sound, temperature, the ten-minute room reset
- Part Three — The routine that sticks: the five-step spine and the closing script
- Part Four — Scripts for the 8 stalls, the quiet return and the graduated exit
- The plan — A fourteen-night plan, troubleshooting and a one-page summary
- Planner — Tiredness log, room reset, our bedtime plan, picture chart, scripts card, exit and 14-night trackers
How to use it
- Read Part One and log your child's tiredness window for three evenings.
- This weekend, do the ten-minute room reset and fill in your bedtime plan in the planner.
- Run the five-step routine and follow the fourteen-night plan, tracking two numbers a night.
Formats and devices
70-page ebook (A5 PDF) + 15-page fillable companion planner (A4 and US Letter PDF). Opens on phone, tablet and computer; print at home or at a print shop. Planners can be filled in on screen in any PDF app.
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
