Plan the week's meals and get the shopping list automatically.
Who it's for
- Parents who plan dinners for the week and hate writing the shopping list
- Families who want to keep the food budget in check
- Anyone who uses Excel or Google Sheets on a computer, tablet or phone
What's inside
- Start Here: the 3 steps, what the colours mean
- Settings: currency symbol, date style, weekly budget, storage days, aisle order
- Example: a finished week and the shopping list it makes
- Recipe Library: one row per ingredient, with 24 starter dinners included
- Week Planner: pick dinners from dropdowns, with a batch × 2 option to cook double
- Shopping List: builds itself, grouped by aisle, with an estimated cost and a "Got it" column
- Budget: 12 weeks of budget vs actual, with a chart
- Leftovers & Freezer: use-by dates and status worked out for you
- 4-Week Rotation: 28 dinners on repeat, loaded into the planner in one step
- Print Week: one landscape page with the meals and the shopping list
- Quick Start PDF (2 pages) with the Google Sheets copy link
How to use it
- Recipe Library: keep the 24 starter dinners and add your own.
- Week Planner: type Monday's date and pick a dinner for each day.
- Shopping List: it's already done, grouped by aisle. Tick as you shop.
Formats and devices
Excel file (.xlsx) with working, locked formulas; you only type in the peach cells. Google Sheets version through the copy link in the Quick Start PDF. Starter dinner prices are rough estimates you can change.
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
