Keep the relationship strong when the kids take everything. Ten minutes a day, dates you can have at home, fair fights and repair, shared nights and weekends: small habits, not grand gestures.
Who it's for
- Couples who feel more like co-workers than partners since the kids arrived
- Parents who argue more and talk less, and want to get back to each other
- New and experienced parents who want simple habits that fit real family life
What's inside
- Start Here: what this is, how to use it in 3 steps, what to do today
- Part 1 · What changes after kids: the 8 most common changes, normal vs needs attention, five myths, the first year stage by stage, your couple snapshot
- Part 2 · The 10-minute daily connection: the 10 minutes step by step, 60 questions that are not about the kids, how to really listen, micro-moments, gratitude out loud
- Part 3 · Date nights at home: the date rules, 30 at-home date ideas, a date tracker, 10-minute mini-dates, conversation starters, budget dates out
- Part 4 · Fair fights: the 10 rules, soft starts, time-outs, 8 repair scripts, a fight replayed, the after-fight talk
- Part 5 · Sharing the night shifts and weekends: night plans, the fair weekend, solo time, being a team in front of the kids
- Part 6 · Intimacy and time: affection without expectation, talking about it kindly, planning without pressure, a 30-day reconnection plan
- Part 7 · The yearly couple review: the 5-part agenda, questions to ask, three shared goals
- Quick reference: the whole method on one page (print and keep)
- Companion planner (14 pages, fillable): weekly couple check-in, 30 cut-out date-night cards, repair scripts card, yearly couple review (2 pages)
- 22 ready-to-use scripts and filled examples throughout
How to use it
- Read Part 1 and each fill in the couple snapshot.
- Start the 10-minute daily connection tonight.
- Book one at-home date this week and do the weekly check-in on Sunday.
Formats and devices
- Ebook: 60-page PDF, A5, reads well on phone, tablet and computer
- Companion planner: 14-page PDF in A4 and US Letter, fillable on screen or printable
- Works with any PDF reader
If you feel unsafe in your relationship, please contact a local support service.
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
