200 lunchbox ideas kids eat, packed in 10 minutes.
Who it's for
- Parents who pack school or nursery lunches every weekday
- Families with a picky eater who want boxes that come home empty
- Parents who need nut-free ideas and allergy swaps
What's inside
- Start Here: what this is, how to use it in 3 steps, what to do today
- Part 1 — The lunchbox formula: 5 slots, the 10-minute pack, ages and gear
- Part 2 — 200 ideas by category, with tags, a nut-free list and allergy swaps
- Part 3 — 4 weeks planned: 20 lunchboxes with Sunday prep notes
- Part 4 — Batch prep on Sunday: the 45-minute plan, what keeps and the freezer list
- Part 5 — Picky-eater lunchboxes: rules, a food ladder, 10 boxes and scripts
- Fresh and safe: temperature, choking and allergies
- Shopping lists for each planned week, a one-page quick reference and 24 lunchbox notes
- Companion planner (16 pages): weekly lunchbox planner, mix-and-match chart for kids, Sunday prep checklist, shopping list, what-came-home log, safe list and try list, lunchbox notes to fill
How to use it
- Learn the formula: main, fruit, veg, snack, drink. That's every box.
- Use a planned week, or mix your own from the 200 ideas.
- Prep on Sunday for 45 minutes so weekday packing is just assembly.
Formats and devices
64-page ebook (A5 PDF) + 16-page fillable companion planner (A4 and US Letter PDF). Opens on phone, tablet and computer; type into the planner on screen or print it.
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
