Calm family meals, with the exact words to say when they won't eat it.
Who it's for
- Parents of toddlers and young kids who refuse, push away or bargain over food
- Families tired of the same fight at every meal
- Parents who want a plan and scripts, not a lecture on nutrition
What's inside
- Part 1 — Why the table becomes a battleground
- Part 2 — The setup: the ten-minute setup checklist and the 3-day snack audit
- Part 3 — The scripts: 8 refusal scripts, plus what to stop saying
- Part 4 — Breakfast, lunchboxes and everywhere else: the packing rules
- Finish — A 14-day plan and a progress checklist
- Companion planner (16 pages): ten-minute setup, our table plan, three-day snack audit, scripts card for the fridge, new food exposure log, fourteen-day tracker, fortnight check. Every tool shows a filled example first.
How to use it
- Read the filled example in the planner so you see what "done" looks like.
- Fill your own pages on screen, or print them in colour or black and white.
- Stick the scripts card on the fridge and follow the 14-day plan.
Formats and devices
70-page ebook (A5 PDF) + 16-page fillable companion planner (A4 and US Letter PDF). Opens on phone, tablet and computer; type into the planner on screen or print it.
General information, not medical advice. Talk to your pediatrician, midwife or doctor about your child.
Digital download · All sales final
